Posts by Charlotte Robinson

Mental Health Awareness Month: The month of mental health awareness has been about since 1949, where it was first established as an awareness week by Clifford W. Beers in the US. This week later remained, and the whole month of May was then made for spreading awareness on mental health and breaking the stigma against it.…

8 Ways to Manage Stress   In this day and age, there are increasing factors contributing to stress in individuals, be it from the cost of living crisis, the consequences of the COVID-19 pandemic, or just life in general. This stress can accumulate and be detrimental to a person’s mental health and well-being. So, below…